Los Altos Café — 288 1st St

San Francisco

Reserve Table

Welcome to Bluestone Los Altos!

We’re heading to the Bay Area with our first sit down cafe in the San Francisco region. Housed in what used to be the Los Altos train station, this new café brings locals a brunch and lunch destination inspired by the beautiful Australian coast.

The Design

The café was uniquely designed to blend signature Melbourne & Sydney coastal café aesthetics, with the historical features of the building. The space, now a heritage-listed Los Altos landmark features a grand entrance that opens up into an open-plan café, with segmented seating areas creating a large, spacious feel. Australian beach prints adorn the walls, and bright furnishings paired with an abundance of natural light bring a coastal feel to the cafe.

Menu

The café menu includes Bluestone Lane favorites, such as Avocado Smash and the Good Grains Granola, complimented by Californian café staples, such as the Breakfast Burrito, as well as a range of progressive, seasonal dishes inspired by culinary themes found in Australia.

  • Café Menu

Brekkie Originals


Enjoy a health-focused and progressive all-day brunch menu, featuring the Bluestone Lane signature dishes you love.

  • Avocado Smash
    312 cals
    Our classic avo smash with sheep's milk feta, heirloom tomatoes & soft herbs on toasted multigrain. Make it vegan by removing feta.

    Allergens: D = Contains dairy, S = Contains soy, G = Contains gluten, SE = Contains sesame seeds
  • Collective Granola
    696 cals
    Our GF granola served with Greek yogurt, lemon curd & fresh berries.

    Allergens: GF = Gluten free, D = Contains dairy, N = Contains tree nuts, SE = Contains sesame
  • Breakfast Bowl
    424 cals
    Sautéed baby kale, cherry tomatoes, sheep's milk feta, avocado & warm farro grain topped with a poached egg. Make it vegan by removing feta & poached egg.

    Allergens: D = Contains dairy, G = Contains gluten, E = Contains egg
  • Soft Chili Scramble with Avocado
    528 cals
    Chili shallot-folded eggs with sheep's milk feta, avocado & sesame seeds topped with chili oil.

    Allergens: D = Contains dairy, E = Contains egg, S = contains soy, SE = Contains sesame seeds, G = Contains gluten
  • BL Big Brekkie
    512 cals
    Avocado smash on toasted multigrain with two poached eggs, smoked bacon, roasted tomatoes, field mushrooms & baby kale.

    Allergens: E = Contains egg, S = contains soy, SE = Contains sesame seeds, G = Contains gluten
  • Brekkie Board
    424 cals
    Half portions of both our classic Avocado Smash and GF Collective Granola. The perfect brekkie pair.

    Allergens: D = Contains dairy, N = Contains tree nuts, S = Contains soy, SE = Contains sesame seeds, G = Contains gluten, E = Contains egg
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Burritos & Brekkie Sandwiches


  • BL Burrito
    704 cals
    Scrambled eggs, bacon, avocado, sheep's milk feta, crispy potato & guajillo sauce served with a side of crispy potato wedges.

    Allergens: D = Contains dairy, E = Contains egg, S = Contains soy, G = Contains gluten
  • Athletes Burrito
    584 cals
    Egg whites, sautéed spinach, roasted tomatoes, avocado, lentils, sheep's milk feta & chimichurri mayo served with a dressed salad.

    Allergens: D = Contains dairy, E = Contains egg whites, S = contains soy, G = Contains gluten
  • B.L.A.T.E.
    584 cals
    Crispy bacon, avocado, arugula, tomato, a fried egg & garlic aioli on a brioche roll served with crispy potato wedges.

    Allergens: E = Contains egg, S = Contains soy, G = Contains gluten
  • Brekkie Sandwich
    570 cals
    Fried egg, bacon, cheddar cheese, aioli and barbeque sauce served on a brioche bun.

    Allergens: G= Contains gluten, D= Contains dairy, E= Contains egg, S= Contains soy
  • Bacon, Egg & Cheese Croissant
    560 cals
    Fresh baked butter croissant with scrambled egg, bacon, cheddar and chipotle mayo.
    Allergens: G = Contains gluten, D= Contains dairy, E= Contains egg
  • Eggs, Cheese & Greens Croissant
    410 cals
    Fresh baked butter croissant with scrambled eggs, cheddar, arugula with house made aioli

    D = Contains dairy, E = Contains egg, S = Contains soy

Pancakes & Sweets


  • GF Banana Bread
    450 cals
    "GF banana bread served with whipped cow's milk ricotta, fresh berries & roasted pecans drizzled in locallly sourced honey.

    GF = Gluten-free, N = Contains tree nuts, D = Contains dairy"
  • Lemon Ricotta Pancakes
    560 cals
    "Lemon ricotta pancakes with whipped ricotta, fresh berries, citrus curd, edible petals, freeze dried raspberries & maple syrup.

    G= Contains gluten D = Contains dairy, E = Contains egg, S = Contains soy"
  • Blueberry Pancakes
    570 cals
    "Pancakes with blueberry compote, fresh blueberries, freeze dried raspberries & maple syrup

    G= Contains gluten, D= Contains dairy, E= Contains egg, S= Contains soy "
  • Lemon Ricotta Waffles
    390 cals
    Lemon ricotta waffles with whipped ricotta, fresh berries, citrus curd, edible petals, freeze dried raspberries & maple syrup.

    G= Contains gluten D = Contains dairy, E = Contains egg, S = Contains soy

    *Available at selected Cafés
  • Blueberry Waffles
    410 cals
    Waffles with blueberry compote, fresh blueberries, freeze dried raspberries & maple syrup

    G= Contains gluten, D= Contains dairy, E= Contains egg, S= Contains soy
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Sandwiches & Wraps


  • BBQ Brisket Sandwich
    820 cals
    A symphony of flavors and textures nestled between two slices of toasted sourdough bread. arugula slaw, pickled red onions, white cheddar, cider bbq brisket .

    Allergens: G = Contains gluten, D= Contains dairy
  • Ají Verde Pulled Chicken Sandwich
    740 cals
    This isn't just a sandwich; it's a culinary journey. This mouthwatering masterpiece begins with tender, blackened pulled chicken, market lettuces, avocado, red onion, aji verde on ciabatta roll.

    Allergens: G = Contains gluten, D= Contains dairy
  • Truffle Mushroom Grilled Cheese
    650 cals
    A culinary journey through the forest, a celebration of flavors that will transport your taste buds to a realm of pure delight. Portabella mushrooms, provolone cheese, arugula, truffle aioli, sourdough

    Allergens: G = Contains gluten, D= Contains dairy
  • Prosciutto & Burrata Sandwich
    780 cals
    Crafted with care and bursting with vibrant flavors, this sandwich is a celebration of fresh, seasonal ingredients. burrata, prosciutto, spicy jam, arugula greens with a lemon zesty vinaigrette on sourdough

    Allergens: G = Contains gluten, D= Contains dairy
  • Spiced Chicken Wrap
    720 cals
    "Grilled spiced chicken breast, baby kale, sheep's milk feta, avo smash, heirloom tomato and cayenne vinaigrette.

    G= contains gluten D = Contains dairy, S = Contains soy"
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Salads


  • Blackened Chicken Mediterranean Salad
    470 cals
    Whether enjoyed as a light lunch or a satisfying dinner, This salad is sure to tantalize your senses and leave you craving more. Dill, basil, arugula, cucumber, cherry tomatoes, kalamata, feta, orzo, pickled onions, blackened chicken w/ a lemon vinaigrette.

    Allergens: G = Contains gluten, D= Contains dairy, S= Contains Soy
  • Burrata, Prosciutto & Stone Fruit Salad
    510 cals
    The true star of this salad is the luscious stone fruit, offering a burst of sweetness that perfectly complements the savory elements of the dish. Basil, prosciutto, candied pecans, burrata, baby kale w/ a honey cayenne vinaigrette.

    Allergens: N = Contains Nuts, D= Contains dairy
  • Grilled Corn Summer Salad
    470 cals
    A celebration of fresh, seasonal ingredients that will transport you to sunny skies and warm evenings with every bite. Grilled corn, feta, avocado, charred cherry tomatoes, pickled onions, arugula, pepitas w/ a cilantro lime vinaigrette.

    Allergens: D= Contains dairy
  • Green Goddess Bowl
    560 cals
    "A refreshing mix of summer greens with crisp cucumber, fennel edamame, toasted seeds, pickled onion and feta tossed in a tangy vinaigrette and topped an avocado half.

    D = Contains dairy S = Contains soy"
  • Summer Chicken and Greens Salad
    500 cals
    A refreshing mix of summer greens with crisp cucumber, fennel, cherry tomatoes, pickled onion and feta tossed in a tangy vinaigrette and topped with Spiced Chicken & an avocado half coated in sesame seeds.

    D = Contains dairy S = Contains sesame

Smoothies


  • Bondi Blue Smoothie
    300 cals
    A tropical smoothie inspired by the Aussie coast. This smoothie is a blend of banana, mango puree, almond milk, blueberries, vegan cream, protein powder and blue spirulina.
  • Berry Brekkie Smoothie
    190 cals
    A healthy dose of antioxidants from fresh mixed strawberries, raspberries blueberries & banana plus mint, lemon juice, honey and oat milk.
  • Keen Greens Smoothie
    290 cals
    A powerful blend of bananas, spinach, almond butter, honey, and almond milk, packed full of nutrients to provide a healthy boost for whatever your day entails.

    N = Contains tree nuts
  • Protein PB & Blueberry Smoothie
    290 cals
    A plant-based protein boost with vanilla protein powder, packed with banana, blueberries, almond milk, peanut butter.

    N = Contains tree nuts
  • Vanilla Protein Smoothie
    269 cals
    "A plant-based, power-packed* protein smoothie, plus banana, peanut butter and cinnamon.

    *20g protein per smoothie
    N = Contains tree nuts"

Sides


Fresh sides & small plates designed to perfectly complement our BL classics.

  • Toast Bar
    160 cals
    Thick cut multigrain served with choice of Vegemite & butter, jam & butter or almond butter.

    Allergens: G = Contains gluten, S = Contains soy, SE = Contains sesame
  • Side Bacon
    Side of crispy bacon.
  • Side of Avocado Smash
    150 cals
    A side of our classic avocado smash with lemon juice & salt.
  • Side of Scrambled Eggs
    155 cals
    Side of scrambled eggs.
  • Side of Heirloom Carrots
    256 cals
    Honey roasted heirloom carrots topped with feta cheese, toasted pecans, olive oil, maldon salt, black pepper & micro herbs.

    Allergens: N = Contains tree nuts, D = Contains dairy
  • Side of Berries
    45 cals
    A bowl of fresh strawberries, blueberries & raspberries topped with a mint leaf. A sweet addition to every brekkie.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Coffee - Hot


Bringing Melbourne's renowned coffee culture where premium coffee is a way of life

  • Latte
    120 cals
    The global café favorite. Double espresso with steamed, silky textured milk and one inch of velvety micro-foam.
  • Flat White
    100 - 110 cals
    An Australian classic. Double espresso with steamed silky textured milk and a thin layer of micro-foam.
  • Cappuccino
    100 - 110 cals
    Double espresso with steamed milk and slightly more microfoam than a latte with cocoa dusting on top.
  • Long Black
    0 cals
    Single Origin espresso gently resting on a small amount of hot water for dilution, similar to an Americano.
  • Hot Brew
    0 cals
    Our signature flagstaff roast has tasting notes of toasted almonds, vanilla & chocolate with a caramel sweetness and juicy finish.
  • Magic
    90 cals
    A stronger, less diluted spin on a flat white – two shots of espresso in a 4.5oz cup with steamed milk and velvety microfoam, similar to a European Cortado.
  • Espresso
    0 cals
    Our new Single-Origin espresso from the Tarqui region of Huila, Colombia. Carefully roasted to highlight unique tasting notes of orange, vanilla, and brown sugar.
  • Macchiato
    50 cals
    Our signature maverick espresso with a stain of steamed milk and microfoam.
  • Piccolo
    75 cals
    A single shot of espresso with 3 oz. of steamed, silky textured milk, served in a small glass.
  • Chai Latte
    145 cals
    Chai extract with your choice of milk.
  • Mocha
    120 cals
    Double shot of espresso and cocoa spun in a pitcher with steamed, silky textured milk, dusted with chocolate shavings.
  • Hot Chocolate
    135 cals
    Deliciously rich cocoa spun in a pitcher with steamed, silky textured milk. Served with chocolate shavings.
  • Hot Milo
    190 cals
    An Aussie Favorite. Malted chocolate with your choice of steamed milk.
  • Bambiccino
    BL for the little ones. Steamed and frothed milk with a dusting of cocoa.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Coffee - Cold


Bringing Melbourne's renowned coffee culture where premium coffee is a way of life

  • Draught Flat White w/ Califia Oat Milk
    116 cals
    Combining our signature Flagstaff blend cold brew, with the creamy unsweetened Califia Oat Milk and infused with nitrogen for a silky cascading balanced flavor. Bluestone Lane’s Draught Flat White is vegan, gluten free and non-GMO, with Califia Oat Milk that is unsweetened, made with whole rolled, gluten free oats and has no gums or stabilizers.
  • Draught Nitro Cold Brew
    0 cals
    BL's hand-crafted cold brew coffee is made using a brew method to achieve perfect extraction. Simply unrivaled in quality, BL nitro is accented by velvety smoothness and fudgy notes, absent of bitterness or acidity.
  • Cold Brew
    0 cals
    Our signature flagstaff coffee immersed in water for 12 hours to extract and form a rich concentrate.
  • Iced Latte
    120 cals
    Double shot of our signature maverick espresso blend with your choice of milk, poured over ice.
  • Iced Long Black
    0 cals
    Rotating Single-Origin espresso poured over ice and water.
  • Iced Magic
    120 cals
    A stronger, less diluted spin on an iced latte – two espresso shots with ice and milk.
  • Iced Mocha
    Double shot of espresso and cocoa spun in a pitcher with your choice of milk, poured over ice.
  • Iced Chai Latte
    120 cals
    Chai extract with your choice of milk, poured over ice.
  • Iced Milo
    385 cals
    Malted chocolate with vanilla ice cream and your choice of milk.
  • Aussie Iced Latte
    260 cals
    A double shot of espresso with vanilla ice cream and your choice of milk.
  • Cold Brew Float
    170 cals
    Our signature flagstaff coffee immersed in water for 12 hours to extract and form a rich concentrate, served with vanilla ice cream.
  • Aussie Iced Chocolate
    275 cals
    Creamy vanilla ice cream with cocoa and your choice of milk.
  • Affogato
    170 cals
    Vanilla ice-cream served with a double shot of our signature maverick espresso.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Smoothies & Pots


A collection of nutritious plant-based smoothies, pots and snacks. Boost your smoothie with INBLOOM whole-food wellness powders and proteins.

  • INBLOOM Protein Vanilla Smoothie
    296 cals
    A plant-based, power-packed* protein smoothie featuring INBLOOM's Vanilla Clean Green Protein, plus banana and cinnamon. *22g protein per smoothie.

    Boost your smoothie with INBLOOM's Beauty Aura marine-collagen berry powder for a healthy glow, or Immune Defense pomegranate protection powder to enhance your immune system.

    Allergens: N = Contains nuts
  • Berry Brekkie Smoothie
    208 cals
    A healthy dose of antioxidants from fresh mixed berries (strawberries, raspberries, blueberries) banana plus mint, lemon juice, honey and oat milk.

    Boost the Berry Brekkie Smoothie with INBLOOM’s Beauty Aura, Immune Defense whole-food wellness powders or plant-based vanilla protein.

    Allergens: GF = Gluten Free, N = Contains Nuts
  • InBloom Protein PB & Blueberry Smoothie
    328 cals
    Grounded with INBLOOM’s signature plant-based Vanilla protein powder, and packed with banana, blueberries, almond milk, peanut butter, this is a nutritious take on your classic PB&J combo.

    Boost the PB & Blueberry Smoothie with INBLOOM’s Beauty Aura or Immune Defense whole-food wellness powders.

    Allergens: N = Contains nuts
  • Keen Greens Smoothie
    312 cals
    Packed full of nutrients to provide a healthy boost for whatever your day entails. Bananas, spinach, almond butter, honey, and almond milk.

    Boost the Keen Greens Smoothie with INBLOOM’s Beauty Aura, Immune Defense whole-food wellness powders or plant-based vanilla protein.

    Allergens: N = Contains nuts
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Organic Teas & Wellness


Premium organic teas sourced from Sri Lanka's Southern Province

  • Iced Melbourne Breakfast Tea
    Our cold brewed Melbourne Brekky is a smooth, strong blend of organic Ceylon tea. This robust brew provides a refreshing boost for any time of day.
  • Iced Spring Trellis Tea
    Green rooibos, raspberry, lemon peel and hibiscus. This non-caffeinated cold brewed tea is tart and refreshing with natural sweetness. Plus, it's full of antioxidants to help toxin release and promote healthy skin.
  • Matcha Latte
    60 cals
    Ceremonial grade matcha green tea powder that naturally detoxifies the body, is rich in antioxidants, and provides a valuable source of fiber and vitamins made with steamed almond milk.
  • Iced Matcha Latte
    60 cals
    Ceremonial grade matcha green tea powder that naturally detoxifies the body, is rich in antioxidants, and provides a valuable source of fiber and vitamins with almond milk.
  • Golden Latte
    70 cals
    Turmeric powder, cinnamon, ginger and black pepper, good for detoxifying the body and reducing inflammation made with steamed almond milk.
  • Iced Golden Latte
    70 cals
    Turmeric powder, cinnamon, ginger and black pepper, good for detoxifying the body and reducing inflammation made with almond milk.
  • Beet Latte
    60 cals
    Dehydrated beet powder that is rich in antioxidants, and good for digestion. This drink is married with a dusting of cocoa and steamed almond milk.
  • Iced Beet Latte
    60 cals
    Dehydrated beet powder that is rich in antioxidants, and good for digestion. This drink is married with a dusting of cocoa and almond milk.
  • Melbourne Breakfast
    This smooth, strong blend of organic Ceylon tea can be enjoyed with or without milk and, despite the name, at any time of day.
  • Earl Grey
    Twice-refined organic Spanish bergamot oil is blended with organic Ceylon tea and cornflowers to create a clean, refreshing and aromatic blend
    traditionally appreciated in the afternoon.
  • Lemongrass & Ginger
    A much-loved favorite, this premium blend of organic ginger and lemongrass tea has made its way here from Sri Lanka. The sweet lemongrass balances out the gingery spice, creating a vibrant and energizing brew.
  • Sencha Green
    The long, slender leaves of this green tea produce sweet, mellow liquor that contains EGCG, a catechin said to lower the risk of cancer, chronic fatigue and neurological diseases.
  • Peppermint
    A classic herb widely appreciated as a digestive and a revitalizing tonic, organic Egyptian peppermint is picked at the peak cropping season, resulting in a bright, fresh aroma and clean, lasting finish.
  • Chamomile
    Harvested in the warmth of Egypt’s summer, the sweet, aromatic flowers of chamomile calm nerves, soothe stomachs and leave you feeling peaceful and relaxed.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Juices & Beverages


Freshly cold pressed juices made with the finest ingredients

  • Orange Juice (8oz)
    60 cals
    Freshly cold pressed 8oz juices made with the finest oranges.
  • Fuji Apple Juice (8oz)
    80 cals
    Freshly cold pressed 8oz juices made with the finest Fuji apples.
  • Portsea Juice (12oz)
    70 cals
    Freshly cold pressed 12oz juices made with the finest cucumber, apple, kale, lemon, ginger root and spinach.
  • Torquay Juice (12oz)
    110 cals
    Freshly cold pressed 12 oz juices made with the finest pineapple, carrot, orange, ginger root, and turmeric.
  • Fitzroy Juice (12oz)
    100 cals
    Freshly cold pressed 12oz juices made with the finest pineapple, grapefruit, lemon and ginger root.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

Coffee Boxes


Enjoy our premium hot or cold brew coffee in a large 96oz coffee box. Serves 6-8.

  • Hot Brew Coffee Box (96oz)
    Enjoy our premium hot coffee in a large 96oz coffee box. If you would like milk or additional condiments please ask our team when you pick up.
  • Cold Brew Coffee Box (96oz)
    Enjoy our premium cold brew coffee in a large 96oz coffee box. If you would like milk or additional condiments please ask our team when you pick up.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.

At Home Coffee & Packs


Direct from our roastery - enjoy our signature fresh coffee blends.

  • Maverick Capsules
    Our signature espresso blend in a sleek, guilt-free capsule you can compost at home. Maverick embodies the quintessence of Australian coffee culture—with a full-bodied, well-structured subtlety that leaves you wanting a second cup.

    All capsules are only compatible for Nespresso® Original machines. Not compatible for Keurigs and Nespresso® VertuoPlusLine.
  • Riptide Capsules
    Big flavor—in a small package you can compost right at home. Riptide is strong enough to pull you in and complex enough to bring you back for seconds—because what’s ebb without flow? Boldly roasted for early risers and dawn riders.

    All capsules are only compatible for Nespresso® Original machines. Not compatible for Keurigs and Nespresso® VertuoPlusLine.
  • Bayside Capsules
    Your best Aussie mate is a real greenthumb: Playful, even-keeled, and good for the soul (because these sustainable capsules can be composted at home). This light roast piques curiosity—with a nuanced complexity you can enjoy all day.

    All capsules are only compatible for Nespresso® Original machines. Not compatible for Keurigs and Nespresso® VertuoPlusLine.
  • Decaf Capsules
    For arvos, after-suppers, and any time you crave a cup—but not the kick. This decaffeinated espresso sets the bar for full-bodied flavor without force—because who doesn’t love to have their cake and eat it, too?

    All capsules are only compatible for Nespresso® Original machines. Not compatible for Keurigs and Nespresso® VertuoPlusLine.
  • Flagstaff
    Our legendary drip coffee is balanced and versatile—a staple for cold-brewers and filter fans.

    Like all our roasts, Flagstaff is a blend of meticulously, direct-sourced beans grown by farmers who we proudly call mates.

    BEST FOR: cold brew and filter extraction
  • Maverick
    Bluestone Lane signature espresso blend. This is what we use in all our shops. Designed to perfectly complement milk with rich notes of cocoa, clove and honeycomb – expect a cup that is well-structured and has a creamy, full-bodied mouthfeel.
  • Riptide
    A dark roast made for bold strides, long rides, and rising tides. Bold-but-complex, Riptide is big flavor on an even keel—for every ebb, and all the flow. Roasted for early risers and dawn riders.

    BEST FOR: espresso shots & long blacks
  • Bayside
    Your best Aussie mate. Never one to turn down an adventure or an all-nighter, but always keen on a beach day, a good book, and a comfortable silence. Bayside is curious but dependable—a nuanced light roast made for all-day, any-way sipping.

    BEST FOR: lattes & coffee based bevvys
  • Decaf Colombian
    For arvos, after-suppers, and any time you crave a cup—but not the kick. This decaffeinated espresso sets the bar for full-bodied flavor without force—because who doesn’t love to have their cake and eat it, too?
  • Califia Oat Milk 1QT
    1QT Califia Barista Edition Oat Milk. Vegan, Gluten-Free, Kosher, & Dairy-Free and made with whole rolled, gluten free oats grown in North America. This oat milk steams beautifully, perfectly pairs with coffee, and tastes dang-good by itself with no gums or stabilizers.
  • Califia Almond Milk 1QT
    1QT Califia Barista Edition Almond Milk. Vegan, Gluten-Free, Kosher, & Dairy-Free with full-bodied goodness, this milk functions as both a "steamer" and creamer for your daily fix of BL coffee or HUSK granola.
  • Please Note
    *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.